#custom nutrition plan

[ashleykhristinefitness]

Customized Meal Plans and Workout Programs: Your Path to Fitness Success

When it comes to achieving optimal health and fitness, meal plans and workout programs are essential. They provide structure, help you meet your nutritional needs, and guide your fitness journey. A custom nutrition plan, tailored to your specific needs, can make a huge difference. In this article, we'll explore the importance of combining fitness and nutrition for a well-rounded approach to health.

[theclovisculture]

What Is Clovis and Why You Need It? | The Clovis Nutrition Method

Welcome to the Clovis journey! If you’re wondering what Clovis is, you're in the right place. Clovis is a unique nutrition method designed by Justin Nault, a certified nutritional therapist and specialist in sports nutrition. It’s the culmination of his 18-year health and wellness journey.

So, why do you need Clovis? Unlike other one-size-fits-all nutrition programs, Clovis offers a customized nutrition plan tailored specifically for you. Whether you're tired of struggling with weight loss or dealing with chronic health conditions, Clovis is here to help. No fancy equipment or gym memberships are required. In fact, you’ll likely eat more and still see amazing results!

The Clovis culture focuses on making healthy living easy and enjoyable, rejecting the stressful methods that many other programs push. With Clovis, you’ll have access to a supportive community, personalized coaching, and a wealth of resources that make achieving your health goals simpler than ever.

Ready to transform your life? Dive into the world of Clovis and discover the best version of yourself today!

[trainwithgabe]

Fit Over 40: Transform Your Body and Health with Expert Guidance in Lake Magdalene

Are you tired of feeling sluggish, worn out, and stuck in a rut as you've entered your 40s? You're not alone! Many people struggle to maintain their physical fitness and health as they age, but it's not impossible. In fact, with the right guidance and support, you can transform your body and health, and unlock a more vibrant, energetic, and confident you. At Train With Gabe, we specialize in helping individuals like you overcome the unique challenges of staying fit over 40, and we're here to show you that it's never too late to take control of your health and wellness.

Key Takeaways:

Expert Guidance is crucial for individuals over 40 who want to transform their bodies and health. Train With Gabe specializes in training for older adults, addressing the unique challenges of staying fit after 40.

Comprehensive Fitness is key to maintaining health in your 40s and beyond. This includes a combination of strength training, flexibility, and cardio exercises to achieve overall wellness.

Tailored Programs and Nutritional Advice are crucial for long-term success. The Fit Over 40 program at Train With Gabe offers personalized training and lifestyle guidance to help individuals maintain energy levels, bone health, and muscle mass.

Getting Started with Fit Over 40

The journey to transforming your body and health begins here. As you take the first step towards a healthier, stronger you, remember that it's not just about physical changes, but about adopting a lifestyle that will benefit you for years to come.

Why It's Never Too Late to Transform Your Body

Never underestimate the power of making a change, no matter your age. Every day is an opportunity to take control of your health and fitness, and with the right guidance, you can achieve remarkable results.

Setting Realistic Goals for a Healthier You

Getting clear on what you want to achieve is crucial to your success. By setting specific, measurable, and attainable goals, you'll be more focused, motivated, and committed to your transformation.

Achieving your goals requires a deep understanding of what drives you and what obstacles you may face. Take the time to reflect on your motivations, identify potential roadblocks, and develop strategies to overcome them. With a clear plan in place, you'll be unstoppable!

Nutrition for Success

Clearly, nutrition plays a vital role in your fitness journey, especially after 40. A well-balanced diet not only fuels your workouts but also helps you recover and achieve your goals. In this chapter, we'll investigate the importance of customized nutrition and how our expert guidance can help you succeed.

The Importance of a Customized Nutritional Plan

Nutritionally speaking, a one-size-fits-all approach simply doesn't work. Your body has unique needs, and a generic diet plan can hinder your progress. A customized plan takes into account your age, fitness goals, and health status, ensuring you're fueling your body for optimal results.

How Our Nutritional Plan Services Can Help You Succeed

Helping you achieve your fitness goals is our top priority. Our nutritional plan services are designed to provide you with a personalized roadmap to success, taking into account your lifestyle, preferences, and dietary needs.

Plan to see significant improvements in your energy levels, body composition, and overall health when you follow our customized nutritional plan. Our expert guidance will help you make informed food choices, ensuring you're getting the right nutrients to support your fitness journey. With our support, you'll be able to maintain a balanced diet that complements your workout routine, leading to long-term success and a transformed body.

Building Strength and Endurance

Your body is capable of amazing things, even in your 40s and beyond. With the right guidance and training, you can build strength, increase endurance, and transform your overall health.

The Benefits of Post-Op Strengthening Services

For those who have undergone surgery or are recovering from an injury, post-op strengthening services can be a game-changer. These specialized services help you regain strength, mobility, and confidence, getting you back to your normal routine faster and stronger.

Core Training Services for a Stronger Core

An strong core is crucial for overall stability, balance, and power. Our core training services are designed to target your entire core, including your abs, obliques, and lower back, helping you build a solid foundation for everyday activities and more intense exercises.

To take your core training to the next level, our expert trainers will work with you to develop a customized program that targets your specific needs and goals. With a stronger core, you'll notice improvements in your posture, balance, and overall athletic performance, allowing you to tackle life's challenges with confidence and energy.

Personalized Fitness Solutions

Keep in mind that every individual is unique, and what works for someone else may not work for you. That's why personalized fitness solutions are vital for achieving your goals. At Train With Gabe, we understand that your fitness journey is distinct, and our expert trainers will work closely with you to create a customized program tailored to your needs, goals, and fitness level.

The Advantages of 1-on-1 Personal Training Services

Trained professionals will guide you through a series of exercises specifically designed to address your strengths, weaknesses, and goals. With one-on-one personal training, you'll receive undivided attention, correct form and technique guidance, and a workout plan that's tailored to your unique needs.

Small Group Training Services for Motivation and Accountability

On top of personalized attention, small group training services offer an added layer of motivation and accountability. You'll be surrounded by like-minded individuals who share similar goals, creating a supportive environment that drives you to push yourself harder.

This type of training also allows you to learn from others, pick up new exercises and techniques, and develop a sense of camaraderie that's hard to find in traditional gym settings. Plus, our expert trainers will ensure that each exercise is modified to suit your fitness level, so you can focus on making progress without feeling intimidated or left behind.

Achieving Weight Loss Success

All too often, weight loss efforts can feel like an uphill battle, especially as we age. But with the right guidance and support, you can overcome the challenges of weight loss and achieve the body and health you deserve.

How Our Weight Loss Services Can Help You Reach Your Goals

Losing weight and keeping it off requires a comprehensive approach that addresses your unique needs and goals. Our weight loss services at Train With Gabe are designed to provide you with the expert guidance, support, and motivation you need to succeed.

Tips for Maintaining Weight Loss Over 40

Loss of muscle mass and metabolism can make it harder to lose weight and maintain weight loss as we age. But with the right strategies, you can overcome these challenges and achieve long-term success. Here are some tips to get you started:

Incorporate strength training exercises into your workout routine to build muscle mass and boost metabolism.

Focus on whole, nutrient-dense foods to support your overall health and weight loss goals.

Stay hydrated and get enough sleep to support your body's natural fat-burning processes.

After making these changes, you'll be amazed at how quickly you can reach your weight loss goals and maintain them for the long haul.

Goals are meant to be achieved, and with our guidance and support, you can reach your weight loss goals and maintain them for years to come. By incorporating these tips into your daily routine, you'll be well on your way to achieving the body and health you deserve.

Overcoming Common Challenges

Now that you've committed to transforming your body and health, it's crucial to address the obstacles that may stand in your way. As you launch on this journey, you'll encounter challenges that can derail your progress, but with the right mindset and strategies, you can overcome them and stay on track.

Staying Motivated and Consistent

Overwhelming yourself with unrealistic goals and expectations can lead to burnout and demotivation. Instead, focus on setting achievable milestones and celebrating your small wins along the way. This will help you stay motivated and consistent, ensuring that you make progress towards your fitness goals.

Managing Setbacks and Plateaus

Common frustrations, such as plateaus and setbacks, can be discouraging, but they're a normal part of the fitness journey. It's crucial to recognize that these challenges are opportunities for growth and learning, rather than signs of failure.

Managing setbacks and plateaus requires a combination of patience, persistence, and adaptability. When you hit a plateau, it's time to reassess your workout routine and nutrition plan, making adjustments to challenge your body and stimulate progress. By staying flexible and open to change, you'll be able to overcome obstacles and continue moving forward towards your fitness goals.

Conclusion

Summing up, you now have the tools and expert guidance to transform your body and health over 40. It's time to take control of your fitness journey and make a lasting impact on your overall well-being. Don't let age hold you back - join the Fit Over 40 program at Train With Gabe today and start experiencing the incredible benefits of a tailored training program, nutritional advice, and lifestyle changes. You've got this, and a stronger, healthier you is just around the corner!

FAQ

Q: What are the biggest challenges of staying fit over 40, and how can Train With Gabe's Fit Over 40 program help?

A: As we age, our bodies undergo natural changes that can make it more difficult to stay fit and healthy. Metabolism slows down, hormones fluctuate, and joint mobility decreases. The Fit Over 40 program at Train With Gabe is specifically designed to address these challenges, providing expert guidance and tailored training programs to help individuals over 40 overcome these obstacles and achieve their fitness goals.

Q: What makes Train With Gabe's Fit Over 40 program different from other fitness programs?

A: Our program is unique in that it specializes in training for older adults, taking into account the specific needs and limitations of this age group. Our expert trainers have years of experience working with clients over 40, and our programs are designed to be safe, effective, and tailored to each individual's needs and goals.

Q: What are the most important aspects of fitness for someone over 40, and how does the Fit Over 40 program incorporate these?

A: The most important aspects of fitness for someone over 40 include strength training, flexibility, and cardio. Our Fit Over 40 program incorporates all three of these elements in a balanced and progressive way, helping clients build muscle mass, increase mobility, and improve cardiovascular health. We also provide nutritional and lifestyle advice to support long-term success.

Q: Can I really transform my body and health after 40, or is it too late to make a change?

A: Absolutely! It's never too late to make a change and transform your body and health. Our Fit Over 40 program has helped countless clients achieve remarkable results, from losing weight and building muscle to improving energy levels and reducing chronic pain. With our expert guidance and support, you can achieve your goals and live a healthier, happier life.

Q: What kind of support and guidance can I expect from the Fit Over 40 program, and how will I stay motivated and accountable?

A: Our Fit Over 40 program provides comprehensive support and guidance every step of the way. You'll work closely with our expert trainers to develop a personalized fitness plan, and receive ongoing coaching and accountability to help you stay motivated and on track. We also offer a supportive community of like-minded individuals who are going through similar journeys, providing a sense of camaraderie and encouragement.

[truwellth]

Meal Planning Tips for Personalized Nutrition

Here learn, Meal Planning Tips for Personalized Nutrition. Personalized Diet Plan Free. Customized Diet Plan for Weight Loss,… from Rajashree Gadgil… Top Nutritionist in Thane. Founder of TruWellth Integrative Health Center… Top Dietitian Center in Thane.

[spartanmemesmedical]

Meal Prep 101: The Ultimate Guide to Eating Healthier and Saving Time

In today’s fast-paced world, juggling work, family, and personal time can make it challenging to maintain a healthy diet. Enter meal prep, a game-changer that can transform your eating habits, save you time, and help you achieve your health and nutrition goals. In this blog post, we’re diving deep into Meal Prep 101, explaining what it is, its numerous benefits, and how it can be your secret…

[thehauntedetheral]

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Part 1 : https://www.tumblr.com/thehauntedetheral/757598004742176768/can-we-get-a-yandere-baker-x-reader-pls-thank?source=share

Omg i love your yandere baker so much, he's so cute 😭🫶. We need more of him pls? 😔🙏. How about when y/n start gaining on weight cause y/n keep eating his cake and then she stop going to his bakery for a while and also avoid him a lot cause meeting him means stuffing your face with his cake (dude def love seeing y/n eating his food) and that led to him going crazy 💀

Yandere Baker Pt. 2

Requests are open !

• "Nooooo!!!!" This was your first reaction when you measured your current weight on the machine.

• You have gained quite a lot weight you thought looking at the number on the machine.

• Today at office a coworker said to you that you were looking quite chubby this days and that led you to this checking out your weight.

• You looked at the mirror and thought to yourself that now you have to go on diet as you cheeks looked a bit chubby and your weight increased.

• You didn't want to go on a diet because that would mean not going to your favourite bakery, seeing the cute baker and eating his delicious treats.

• The mouthwatering pastries and cakes are now replaced by veggies, fruits and nutritional food.

• It has been a huge record that you have not gone to the bakery since 5 days.

• Your absence made yan worried about you and sad.

• "Are my baking skills not good now?" He thought while waiting for you but you didn't came.

• He would look at you through bakery glass wall jogging in morning. He would come out and call out for you "Y/n I just baked your favourite pastry, come inside and let's have a taste." While holding the tray with mouthwatering pastries at you.

The aroma, the beautiful texture tempted you but you would just start running away yelling "Next time yan right now busy exercising".

• This made him incredible sad thinking "what will I do now if my y/n isn't eating my pastries and cakes?"

• Will definitely cry for hours in his bakery sitting alone in a corner.

• Going crazy thinking "are my baking skills not enough now? Does she not like me anymore now? I baked her favourite and yet she refused, this is not my y/n."

• Enough is enough he goes to your home one day ringing the bell like a maniac with a box filled with your favourites. Wanting to know why his favourite customer isn't coming anymore????!!!!!

•You opened the door and invited him inside explaining the whole weight gain thing.

• He is just shocked looking at you with unbelievable expression. You and getting fat? IMPOSSIBLE.

• According to him you are absolutely perfect and not at all chubby, fat, skinny or anything.

• Thinks of beating that co worker who made you think you are gaining weight. Even though he is not a violence person.

• According to him you are not gaining weight you are just becoming more healthy with his love which he is pouring on you through his baked goods.

• He tries to convince you that you are not gaining weight and you need to come to bakery as usual.

• But when you don't agree he comes with a plan.

• This man starts a new section in his bakery with title "SUGAR FREE BAKED GOODS" which has no sugar and is made from only healthy stuffs only. Like sugar free bananas muffins, oatmeal cookies which health influencer shows on their channel even though it is totally against his baking ethics. But this man would do anything for you. For you to eat his food. After all this man's love language is feeding you his handmade food.

• His bakery now has oatmeal cookies, apple donuts which is nothing but fruits cutted and some healthy toppings on it. Making all this in his bakery even though he hates it as he loves making stuff filled with cream, toppings, chocolate etc.

• But he will do anything to have you back at bakery and eat.

• His sale increased as he was selling both cream fillied delicious pastries and healthy sugar free things made from apples and berries and oatmeal etc.

• His bakery was all over the internet viral through health influencer videos you followed which made you go to the bakery too.

• You ate the healthy stuff and even complimented him on this new business ideas of his (only if you knew that he started all this for you)

• He was happy that you would come sometimes at bakery for the healthy stuff now.

• But he was not elated as you were not coming everyday and eating those baked stuff which made you happy.

• He would come with you on morning joggings to be near you.

• After a month with your exercise and dieting you loss a good amount of weight. Which made you happy.

• Upon your success in weight lossing he gave you a small cupcake of your favourite icing.

"Come on y/n I made it for your celebration on losing weight. I wanted to make a cake but I know you won't eat it so I made a little cupcake. And come on all the health influencers says you should reward yourself with a little treat after work. And a little cupcake won't hurt." He said manipulating you with his puppy eyes and pretty words.

And the cupcake he made for you looks so tempting that you ate it thinking a little cupcake won't hurt. You ate it and felt like you were in heaven again eating it after a month. You missed all this so bad!!!

• Well you have fallen again now in his sweet baked trap coming everyday eating crossiant, pastry, cake while yan tells you " a little won't hurt y/n you have already loss weight and you also eat the nutritious food I made it's all balance" he says while feeding you his delicious treats being happy that you are back to eating his baked goods.

• Seems like you are never gonna be able to escape his pastries and the good looking baker who makes it.

For more yandere reading :

[lavandulawrites]

The Grocery Trip

Yandere Alhaitam x reader

I had a dream about yandere Alhaitam and me going to a grocery store (though in the dream it was in the modern era). I wanted some sort of unhealthy drink powder and he refused to buy it. I just felt like I had to make this scenario into a fic. I am thinking of writing different grocery store scenarios with different yandere genshin men.

Masterlist

Word count: 597

The grocery store was quiet save from the bell which chimed whenever a customer entered. A colourful isle caught your eye. Rows upon rows were filled with colourful items from Fontaine.

You turned to your grey haired companion. “Can we take a look at the new items from Fontaine? Please?”

Alhaitam’s expression unamused. “Fine” his answer followed by a sigh. His hand that were not holding the basket, linked with yours. The gesture was meant to look like a romantic gesture, but you knew he was only trying to make you stick with him.

Upon a closer inspection some of the various Fontainan gods were things you had never heard off. Some were nutritious meals that you only needed to heat up and some were rather unhealthy snacks.

A orange red container with a logo of a smiling strawberry caught your eye. Frizzy Pop. You took a hold of the container and turned it around to read the description. It was some sort of powder you mixed with water to get a sweet and refreshing drink. Just what you needed.

With a smile you turned towards Alhaitam. “Can we get this? It looks really delicious!” you waved the box in front of his face which earned you a scowl.

“Absolutely not” his expression stern.

You rolled your eyes “Why not?”

He grabbed the Frizzy Pop out of your hand and inspected it like it was a the most serious thing. “You can’t even pronounce 85% of these ingredients”

“Ugh come on!” you threw your head back and dramatically sighed. “Why must you be so strict?”

“Call me strict all you want. I just care about your wellbeing. Is that so hard to understand?” Alhaitam crossed his arms. His muscles flexing slightly with annoyance.

You whined and dragged your hand across your face in irritation. “I am my own person. I don’t really need to listen to you!”

“Oh yeah? What would be of you if you didn’t, hmm? Would you perhaps be living on the streets? Oh that’s right… You would” his eyes cold. What he said was true. He had indeed helped you out of a though financial crisis and given you a place to live. In exchange he had kept you under his watchful eyes in the name of love. At least that’s what he so bluntly called it.

“It’s a drink powder Alhaitam. It’s not a big deal! And besides I already follow your recommended nutrition plan”. He had given you a long list of foods you could and could not eat. He had been very strict about it and he made few exceptions. He said it was in your best interest. You did argue with him at first. You hated how he thought he had the right to choose what you ate or not, but after a while you stopped with the arguments. You had noticed how on edge he had been lately and you knew very well that he was extremely close to just look you away in his house.

“It is a big deal. If you actually had any knowledge about nutrition and different ingredients you would know what I mean” he scoffed. His arrogant tone making your eye twitch.

“Now let’s put this back and pay for our things” he put the container back in place.

He squeezed your arm with his bicep in a warning. “ I really do love you, you know?” he pressed a quick kiss on the top of your head. His blue orange eyes filled with love deeper than what you could ever wish to understand.

[shalomniscient]

I don't know why Feixiao gives me himbo energy (i know she doesn't complete the trifecta bc she's smart) i think it's the wholesome jock vibes idk.

Which reminds me, I feel like Feixiao would go full on Gomez Addams on her S/O if given the chance. Absolutely shameless about her affection.

ur so right about everything u mentioned anon. wholesome jock feixiao is SO real like she's the embodiment of buff gf who helps you lift your furniture when you wanna redecorate or move out. also hdsfjhskdfj feixiao in a varsity jacket over a big hoodie in loose jeans........... the sleeper build boyfriend(gn) fit of all time........... head in hands i need to be her pretty academia girlfriend SO BADDD

while we're on the topic though, college!au feixiao got in on a sports scholarship and does sport science as her major. she's president of the taekwondo club and the college's star tk athlete. you can usually find her training with moze, another member of the tk club, while their friend jiaoqiu, who's doing his phd in nutrition, sits nearby and studies. despite spending almost an unhealthy amount of time in the gym she's still incredibly smart, and gets pretty good grades in her academics. she's your PT if you hit the gym with her, and she makes the BEST workout plans i just know it!!! reassures you the whole time as you start out and is super excited when you can move on to bigger weights. for her, she loves using YOU as her weights. she has you sit nice and pretty on her hips while she does hip thrusts OR has you sit on her back while she does push-ups. gets a little cheeky when it comes to sit-ups, because she'll make you hold her feet down and then surprise you with a kiss when she comes up.

she lets you borrow her varsity jackets because she LOVES the way you drown in them, how they're so big they hang off your shoulders and how your fingertips are barely visible by the end of the sleeves. if you're both taking a break from studying she'll drive you out (secondhand supra, white and teal coating, custom tuned ECU on top of a whole lot of other mods she managed to weasel in by interning at her uncle huaiyan's shop back in high school) for a late night tea run. she prefers fruit teas, and maybe you'll both get an ice cream to share. and if you fall asleep in the car on the way back, she'll drape her jacket over you and maybe secretly snap a picture that you'll later find set as her phone wallpaper.

[ashleykhristinefitness]

Achieve Your Weight Loss Goals with Ashley Khristine Fitness!

Looking for the best routine to lose weight? Join Ashley Khristine Fitness and discover personalized fitness plans personalized to your needs. Our expert trainers provide effective workout routines, nutritional guidance, and steady support to help you reach your weight loss goals. Contact: (518) 852-1057

[starry-hughes]

wrapping presents (jack hughes)

day 12 of star’s ficmas

jack hughes x reader

Jack was pretty insistent on the fact that he didn’t need an assistant. But everyone else thought he did. He was immature, constantly forgetting about meetings, if someone else wasn’t grocery shopping for him, he would be eating leftover meals from the nutrition team every day. He didn’t know what temperature to preheat the oven to for chicken.

Luke didn’t mind your presence. He knew you helped Jack more than anything, plus you kept the pantry stocked with his favorite fruit snacks. Jack appreciated you more than anything. You picked up his drycleaning, made sure he was where he needed to be, and sometimes, you would wait up for him after hard games to help him put icy hot on his shoulder.

You were his life saver.

Jack had wanted to thank you for all your hardwork. You had been his assistant since his rookie year. You stuck by him through injuries and his small hissy fits he would throw when the team was in a bad area of the season. He had thanked you previously, big extravaganza gifts, bonuses for the holiday and offering to buy you plane tickets to go wherever you desired. At the beginning, he didn’t want to admit that he needed someone like you, but now he didn’t know what to do without you. This year, though, he couldn’t think of something to get you, until he saw the present in a bookstore. He wasn’t typically found in bookstores but the gift caught his eye in the window.

You entered his apartment with bags of Christmas gifts and wrapping paper. Jack was sitting on the couch with Luke. “Got all the gifts you needed,” you smiled at the man who was technically your boss. Jack sighed happily, “Oh what would I do without you.”

You grinned, carrying the gifts to his room to wrap. “You’d probably perish.”

Luke waited until the door of Jack’s bedroom closed, signaling that you were in his bedroom, wrapping gifts. You knew Jack’s bedroom well, hell you’d slept in his bed before. It wasn’t on purpose of course, but when the team had all gotten sick and you two were quarantined together, you had really gotten to know him by talking for hours in his bedroom, which resulted in you falling asleep on his bed. “Did you get (Y/N) a gift?”

“Yeah dude of course. I always get her one.”

Jack jumped up from the couch, carrying over a box. It wasn’t wrapped, just a plain white box he was planning to stick a bow on and call it a day. It was a custom, leather bound journal with flowers pressed on the cover. “It made me think of her.”

“So when are you going to tell her you’re in love with her?” Jack hit his brother, a signal for Luke to shut up.

You neatly wrapped all the gifts before packing them in a suitcase for Jack to take to Michigan for the holiday break. You loved your job and did it with a smile on your face. Sure, Jack sometimes drove you crazy but you really liked him. Maybe even loved. You chalked up your feelings to the fact that you spent a majority of your time with him. A proximity crush. You’d never fall for him if you didn’t spend so much time with him.

“Picking up dinner boys, be back soon,” you said as you got your coat on. “Oh actually, just dinner for you and Jacky, I’m going over to Dawson’s,” Luke said. Jack’s eyebrows furrowed together, “I didn’t think you were going there.” The brothers shared a look. Luke was telling him with his eyes that it was time to make a move. “Well I am, you and (Y/N) enjoy dinner together,” Luke gritted.

“Jack, I’ll be back with dinner I guess,” you said confused before leaving. “What the hell dude?” Jack whipped his head toward Luke. “Just tell her you love her! Tonight! Stop beating around the bush!”

You got home with food and Jack wasn’t in the living room. “Jack?” you called out. You heard a muttered “damn it” from his bedroom and you walked to his room. He had tape stuck to his fingers and horrible cut wrapping paper and a plain white box on the floor of his bedroom. “What are you doing? I thought I wrapped all the gifts?”

“This one is special,” Jack huffed out. He was raising the white flag, surrendering to the wrapping paper. You left the paper bag of food on his dresser and joined him on the floor of his bedroom. “You should measure the wrapping paper and make sure it covers the whole box, like this, before cutting,” you explained softly. He pulled himself closer to you, he could hear your heartbeat picking up.

“Then, you should tape one side down to the box, then the other side, and finally the edges you tuck in to make triangles and then fold,” you narrated as he handed you pieces of tape. “Must be a special present if you wanted to wrap it yourself,” you looked at him. His lips were inches away.

“Yeah, something like that,” he mumbled. You could have sworn he was moving in to kiss you before you snapped out of your trance. “Do you want to add a bow to the box?” you cleared your throat and looked back at the neatly wrapped present. “Oh,” Jack was snapped back to reality, “I guess?”

You added the bow before handing it to Jack. “I’m sure she’ll love it.”

Jack’s eyes almost pop out of his head. “How do you know it’s for a girl?”

“Because Jack, I’ve only ever seen you put this much effort into presents or items if it’s for a girl you really like.”

Jack could have laughed, it was so ironic. You were right and you had no idea how right you were.

[theminecraftbee]

Once again, Zedaph finds himself outside the closed gates of the Deep Frost Citadel, tapping his feet with annoyance. Honestly, by now you’d think the stupid thing would understand Zedaph always gets his way, when it comes to Tango, but no, Tango’s stupid base keeps trying to stop him.

“I told you, I’m not here to negotiate, I’m here to pick up my friend,” Zedaph says irritably. The gates of the base don’t respond, and don’t open. “I have a very important nap to be taking, I’ll have you know, and I will not be stopped by… by base chicanery!”

There’s a deep, rolling growl from somewhere in the bowls of the citadel. It sounds like ravagers.

“Oh, don’t you threaten me, you know I’ll run around and die in there all you want as soon as it’s ready. Not even afraid, am I? You’ve had your taste of the good old Zed flesh, but no sir, you aren’t getting me today. The high-voltage wires were a good trick last time I came to bother Tango, I admit, but it won’t work again!”

Another rumbling growl. Zedaph huffs. It would certainly be nice if Decked Out spoke in human to him, so he wouldn’t have to keep guessing. Even sheep would be better—Tango may have an affinity for beasts, but Zedaph only has an affinity if the beasts are also silly.

He makes an educated guess. “Yes, yes, I know you’ve ‘eaten him’ or whatever. Well I’ll have you know that Tangos have more nutritional value after watching me take a very important nap. And also dying. Its enriching. You like enriched Tango—okay, okay, that wasn’t the complaint, geez, you don’t have to shout at me. At this rate I’ll just use my pickaxe to break through the door, and then what will you do, huh? Nothing. You’ll do nothing, because you’re a big stupid building in the ground, and Tango was my friend first.”

A rumble.

“Haha, yeah, take that. We’ve been friends for years. You might be his magnum opus, but you’ve never made him sign a custom body pillow with your beautiful face on it, have you? That is the bond of men! No base can do anything about that.”

A louder rumble. Zedaph feels what he thinks is supposed to be fear and desire to wander into the depths and die or something silly like that. Zedaph isn’t certain, because it’s not as important as Zedvancements. This is one of Zedaph’s special abilities: if it’s not as important as whatever he’s doing right now, he’s very good at ignoring it until it becomes important. So, like, the Citadel is trying to lure him to his death, but that’s less important than taking a very deadly nap while Tango watches with horrified awe, so he’ll just ignore it until later.

Works every time.

“Listen, I’ll bring him back in one piece! Have I ever lied about that? I never do. He always comes right back to work, even when I do distract him, and he’s chipper again, right? I barely even disrupt things. Not that you could do anything if I did, of course, you hunk of stone and ice.”

Zedaph stares at the closed doors for a bit longer. He thinks this is about when anyone else would either die on the spot, or run away screaming, or maybe just come in and feed themselves to a ravager, but the that’s because the other hermits very frequently don’t have anything better to do than to get caught up in other people’s nonsense, in Zed’s experience.

Zedaph simply has so much nonsense of his own that he can out-stubborn even Tango’s base. Like he said: a special talent.

Slowly, as though greatly reluctant, the gates open.

“Thank you, geez! Was that so hard?”

Zedaph stomps through to the hidden access door of the Decked Out maintenance tunnels, grabbing one of the supplemental oxygen masks as he does. He sighs as he realizes that Tango, once again, has forgotten he needs to breathe. Hopefully, the fact Zedaph is currently keenly aware of needing to breathe on account of planning to not do that ten times in a row does not remind Tango.

He finds Tango taking a nap tangled in some high-voltage redstone lines. This time, Zedaph knows better than to touch them. It had been a mite embarrassing the last time. “Tango! Hey, Tango!”

“Wuh?” says Tango, eloquently. “I’m up, I’m up, level three’s almost done I swear—”

“Tango, get up, I have bedroom tricks to show you!” Zedaph says.

“I’m up! Zed? Oh hey! What are you doing all the way out here?”

“I told you. It’s urgent, Tango, urgent. I have bedroom tricks only you can assist me with.”

��Well, that’s a good time I wasn’t expecting,” Tango says.

“No, you idiot! Get your head out of the gutter, and come on! I have things to do!”

“Okay, Zedaph, geez, geez, lemme just—”

“I’ve already asked your stupid base,” Zedaph says. “It’s fine. Now, get out of those wires before I get shocked or something, and we’re going to go have fun.”

Tango slowly uncoils himself. “Right. I’ll get ready and—” Zedaph whips a pair of sunglasses out of his pocket. Tango pauses before smiling brightly. “Oh, you’re the best.”

“I really am,” agrees Zed, and he grabs his best friend’s hand and leads him out of the Deep Frost Citadel to show off his latest contraption. He turns around and sticks his tongue out for good measure at the base as they go. Hah. Take that. The best. There’s no beating it.

And there’s no keeping him away from Tango. Zedaph guarantees it.

[truwellth]

Meal Planning Tips for Personalized Nutrition

Here learn, Meal Planning Tips for Personalized Nutrition. Know, Customized Diet Plan for Weight Loss. Learn about, Meal Planning Software for Professionals. Nutrition Planning Software… from Rajashree Gadgil…the best nutritionist in Thane, Mumbai & the founder of TruWellth Integrative Health Center… the best nutrition Center in Thane, Mumbai.

[acti-veg]

The climate crisis is often framed as primarily a problem caused by fossil fuels, and they do play an important role in heating the planet. But even if we could magically reduce fossil fuel emissions to zero tomorrow, according to data scientist and Oxford researcher Hannah Ritchie, our current food systems mean we’d still blow “well past the 1.5 degrees carbon budget, and use up nearly all of our two degrees budget”. What that ought to tell us, she added, “is that we just cannot tackle climate change without also tackling food systems”.

And beef, of which JBS is the largest producer in the world, far outpaces not only plant-based food, but other animal sources of nutrition as well, when it comes to climate impacts. Cows belch methane, and they’re largely fed grains that are grown in fertilizer-intensive monocultures where excess fertilizer causes water pollution or turns into nitrous oxide, another potent greenhouse gas, said Lehner. And that’s not even taking into account the slashing and burning of the Amazon to make room for more cattle, which JBS has been linked to many times over.

“If JBS loses – and they’re going to – I think it’s already sending a signal to major companies that you cannot just say ‘We’re Paris [agreement]-aligned.’ You cannot just say ‘We’re going to be net zero in 2030’ when you have no plan, and the curve for your climate pollution is going straight up,” said Paglia. “You cannot keep lying like this.”

[lean-mean-demon-genevieve]

I could just feel her need to spew diet culture nonsense in my bones yesterday. And here it is today in her stories:

I’m going to try so hard to keep this brief…

1.) Note the typo in the thumbnail in the white box. GenPad: Consummate Professional; English Major. Apparently busy moms don’t proofread.

2.) This meal program costs $465/week for FIVE days of breakfast, lunch, and dinner. (That’s $31/meal.) Or $395/week with an auto-pay subscription. ($26.33 per meal.) It doesn’t appear that there is an option for multiple people per household. There is also no 7-day option. Yes you’re paying for the convenience of a pre-made meal and no I haven’t run the numbers on what it would cost you to make all of this at home, but the fact remains: shit is pricey.

3.) It all comes in plastic containers. TOWWN, indeed!

(Source listed below)

4.) Sakara does not share the nutrition info in these meals. (You can find nutrition profiles on some protein bars and powders on Google but not the meals.) This is sketchy as hell and for that price, their customers deserve to know. The company claims that “calories don’t matter” and suggests that people do not count calories. Which isn’t a terrible message on the surface, but that’s not all that goes on a nutrition label.

5.) What little nutrition info anyone has been able to arm-wrestle out of Sakara (see above) is generalized, but it also suggests that it isn’t enough calories for most women/their target audience. A dietitian who tried the program for 5 days reported that for 0 of those days did they only eat Sakara’s food because they were hungry in between. It’s also low in protein, so add some snacks and meat to your weekly $465 budget for ONE PERSON.

“To their credit”?? …no. Not for that price.

6.) The phrase “clean eating” is a marketing gimmick. It’s also how people like Gen signal their superiority in their food choices. A study published in The Journal of Eating Disorders showed supporting data that perpetuating “clean eating” as a goal may be harmful, especially to vulnerable audiences. (And the thing about eating disorders is that it is really difficult to tell who is vulnerable until it’s too late. It is estimated that 1 in 4 diets results in an ED.)

7.) Gen continues to shill health and wellness misinformation that has potential to harm others for her own profit. What a gal!

Bonus: Gen also claims to have her own history of an eating disorder in this podcast (start at 24:14) which obviously doesn’t make her inherently bad or untrustworthy but I do feel like it should mean that SHE KNOWS BETTER THAN TO PUT OTHERS AT RISK WITH HER INFLUENCER BULLSHIT…but here we are. 🖕🏼

Sources:

“A Dietitian’s Review of Sakara’s Insta-Famous Meal Plans”

“Sakara 101: Why Calories Don’t Matter”

Journal of Eating Disorders article